Long-Term Goal: 299 by June 1, 2010
Short-Term Goal: 349 by December 1, 2009
Beginning Weight (9-25-09): 366.2
Today’s Weight: 362.0
Blood Pressure (goal 120/80): 117/71
Blood Glucose (a.m.): 179
Blood Glucose (8:15 p.m.): 145
Net Grams of Carb:23
Calories (goal 1500): 1525
% from fat (goal 60%): 60%
% from protein: 32%
% from carbs: 8%
Food Log:
9:40
southwest beef
sour cream
2 bags bengal spice
2 pkt Splenda
1 Tbsp Benefiber
1 oz cream
2:30ish
JB's Restaurant
4 oz steak
3 breaded shrimp
mushrooms
broccoli & cauliflower
salad w/blue cheese dressing
9:25
4 oz steak
3 oz cabbage cooked with 2 tsp butter & 1 c. chicken broth
bedtime
1 oz cheddar
1/2 oz hazelnuts
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