As of today, I'm keeping track of calories, etc. in Fitday. I also decided not to try and go back to enter previous days' menus in this blog.

Beginning Weight: 366.2
Today’s Weight: 362.4
Blood Pressure: 119/73
Blood Glucose (a.m.): 179
Blood Glucose (p.m.): 141
Net Grams of Carb: 25
Calories:2240
% from fat: 68
% from protein: 25
% from carbs: 6

Food Log
9:35
5 oz steak
1 oz guacamole

Roastaroma with
1 oz cream &
1/2 oz DaVinci syrup

1:40 Chicken Alfredo from Dana Carpender's recipe

2:00 2nd helping of Alfredo

8:00
hamburger patty with 1 Tbsp picalilli
salad made with spinach, sugar snap peas, cucumber, radishes, onion
2 Tbsp ranch dressing

Bengal spice with
1 oz cream &
1 Splenda