Beginning Weight: 366.2
Today's Weight: 366.2
Total Net Carbs for Day: 34
Blood glucose: 3 am = 284; 3 pm = 255
Menu
5 am
Have been awake since 3. Am feeling some significant discomfort in stomach. Seems like hunger, but I’m not sure it is. I’m drinking water to combat it.
6:00
diarrhea
10:00
diarrhea
11:40
petite sirloin
mushrooms 1
½ cucumber 2.5
11:45
thermos of bengal spice w/
½ cup cream & 3
4 Splendas 4
1:00
diarrhea
2:10
diarrhea
2:50
SW beef w/1 T. Salsa, 1
1 T. Sour cream 1
3 radishes 1
1/4 cucumber 2.5
1 c. spinach tr
1 tomato 3
2 T ranch dressing 4
4:00
diarrhea, then took 2-hr nap
8:00
Dana’s chicken alfredo 5
½ c. cantaloupe 6
hungry, but healthily. Gut feels better than it did before my nap, too.
10:00
hamburger patty
quite hungry
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