Beginning Weight (9-25-09): 366.2
Today’s Weight: 362.8
Blood Pressure (goal 120/80): 130/75
Blood Glucose (10:40 a.m.): 169
Blood Glucose (6:30 p.m.): 134
Net Grams of Carb: 16
Calories: 2,048
% from fat: 66
% from protein: 29
% from carbs: 4
Food Log:
4:30
3/4 oz filberts
3/4 oz cheddar
10:45
4 oz pork chop
2 bags roastaroma
1 oz cream
1.5 oz hazelnut davinci syrup
1:15
4 oz steak
1 oz spinach
1 oz Ken’s buttermilk ranch
6:30
8 oz lamb chop
4 oz brussels sprouts
1 Tbsp butter
9:30
1 oz cheddar
1 Atkins mocha shake
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