Monday, October 26, 2009

Beginning Weight (9-25-09): 366.2
Today’s Weight: 363.4
Blood Pressure (goal 120/80): 123/75
Blood Glucose (a.m.): 168
Blood Glucose (p.m.): 144
Net Grams of Carb: 17
Calories: 1736
% from fat: 65
% from protein: 29
% from carbs: 6

Food Log:
3:30
1 oz filberts
1 oz cheddar

9:00
4 oz roast chicken

2 bags roastaroma
1 oz hazelnut davinci syrup
1 oz cream

3:30
4 oz pork chop
1 oz Ken's buttermilk ranch
salad made with spinach, cucumber, onion, sugarsnap peas, celery

7:00
4 oz pork chop
4.5 oz cabbage cooked with
7 oz chicken broth
1 Tbsp butter

11:59
1 oz walnuts
1 oz cheddar


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