Beginning Weight (9-25-09): 366.2
Today’s Weight: 362.2
Blood Pressure (goal 120/80): 118/69
Blood Glucose (a.m.): 157
Blood Glucose (p.m.): 10:13 pm 159
Net Grams of Carb: 26
Calories: 2467
% from fat: 65
% from protein: 28
% from carbs: 6


Food Log:


2ish am
1 oz filberts
1 oz cheddar


9:55
4 oz taco meat
2 oz salsa
1 oz sour cream



2 bags roastaroma
1 oz cream
1 oz hazelnut davinci syrup


2:15
5.75 oz steak
1 oz raw spinach
.75 oz Ken's buttermilk ranch
1 oz guacamole

6:30 Dinner at Naples Cafe
small salad
~10 oz prime rib
~3/4 c broccoli
iced tea with Truvia

7:30 1 spoonful of mother's coconut cream pie

10:16
1 oz walnuts
1 oz cheddar




Comments:

For years my blood sugar has been significantly higher in the morning than it was at bedtime. Now, with the addition of the nighttime snack, it is about the same this morning as it was last night. How simple! How nice.