Tuesday, October 27, 2009

Beginning Weight (9-25-09): 366.2
Today’s Weight: 363.4
Blood Pressure (goal 120/80): 117/64
Blood Glucose (8:45 a.m.): 168
Blood Glucose (3:00p.m.): 133
Net Grams of Carb: 15
Calories: 1714
% from fat: 67
% from protein: 28
% from carbs: 6

Food Log:
7:00
1 oz cheddar
1 oz hazelnuts

10:30
4 oz pork chop

2 bags Bengal spice w/
1 oz cream
1 Truvia

3:35
7 oz steak
1 oz spinach
1 oz Ken's buttermilk ranch
1 oz guacamole

7:15
1 oz flounder baked w/
onion, butter, sprinkle of cheddar*
7 brussel sprouts w/butter
*The flounder turned out horrible. I ate about 3 bites and gave the rest to the dog. I don't know if I overcooked it or what.

11:00
3/4 oz. walnuts
3/4 oz. cheddar



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