Beginning Weight: 366.2
Today’s Weight: 363.0
Blood Pressure (goal: 120/80): 122/71
Blood Glucose (a.m.):163*
Blood Glucose (p.m.): 146
Net Grams of Carb: 26
Calories: 1933
% from fat: 59
% from protein: 31
% from carbs: 10


*New low



Food Log

10:40 Measured BP & BG

10:50
5 oz roast beef & broth
1 oz guacamole


thermos of roastaroma (a 0-calorie herbal blend from Celestial Seasons) to sip throughout morning, containing:
2 oz cream
1 oz daVinci syrup

2:30

JB's

grilled salmon w/ tartar sauce

steamed broccoli w/butter

lettuce salad w/ranch dressing

iced tea

6:45

7 oz cooked shrimp

2 Tbsp butter

spices



9:40

1 oz walnuts