Food Journal for Friday, October 30, 2009

Beginning Weight (9-25-09): 366.2

Today’s Weight: 361.0*

Blood Pressure (goal 120/80): 114/70

Blood Glucose (9 ish a.m.): 135*

Blood Glucose (9:40p.m.): 149

Net Grams of Carb: 11

Calories: 2144

% from fat: 65

% from protein: 32

% from carbs: 3

*New low

Food Log:

4:30 ish

1 oz my nut mix

1 Babybel cheese

10:45

4 oz steak

2 Bengal spice bags w/

1 oz cream

1 Tbsp Benefiber

1 Truvia

4:00

5 oz hamburger patty

1 oz spinach

1/5 cucumber

½ slice onion

2 radishes

1 oz Ken’s buttermilk ranch

7:30

12 oz ribeye steak

½ portobello mushroom fried in butter

1/3 onion fried in butter

Comments:

My weight is nearly 2 pounds less today than yesterday. Weird.