Beginning Weight (9-25-09): 366.2
Today’s Weight: 362.6
Blood Pressure (goal 120/80): 107/63
Blood Glucose (a.m.): 143*
Blood Glucose (p.m.): 164
Net Grams of Carb: 12
Calories: 1834
% from fat: 65
% from protein: 31
% from carbs: 4

*New low


Food Log:

5ish am

1 oz cheddar

1 oz hazelnuts



11:00

2 bags bengal spice

1 oz cream

1 Truvia



4 oz. roast chicken



2:00

4 oz prime rib leftovers

1 c lettuce

1 slice tomato

.6 oz Ken's buttermilk ranch

7:30
6.5 oz pork chop
small salad made with spinach, radish, tomato & cucumber
1 oz Ken's buttermilk ranch

10:15
1 oz walnuts
1 oz Babybel cheese




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