Food Journal for Friday, November 13, 2009

Long-Term Goal: 299 by June 1, 2010

Short-Term Goal: 349 by December 1, 2009

Beginning Weight (9-25-09): 366.2

Today’s Weight: 362.8

Blood Pressure (goal 120/80): 125/74

Blood Glucose (goal less than 100) (~8 a.m.):

Blood Glucose (goal less than 100)(2:20 p.m.): 125*

Net Grams of Carb (goal 20): 29

Calories (goal 1500): 1572

% from fat (goal ≥60%): 59%

% from protein: 32%

% from carbs: 9%

*New low

Food Log:

3ish

1/2 oz cheddar

1/2 oz mixed nuts

8:30

4 oz roast pork

2 bags bengal spice

2 pkt Splenda

1 Tbsp Benefiber

1 oz cream

2:20

5 oz steak

3.5 oz brussels sprouts

2 tsp butter

2 oz Just Cranberry juice

1 pkt Splenda

6:30

Dana Carpender's Beef and Artichoke Skillet

2 oz Just Cranberry juice

1 pkt splenda

Bedtime

1/2 oz. mixed nuts

1 oz cheddar

Comments:

The reason for the juice is that I seem to have a urinary infection. That is also what made me go over on my carbs, because each 2 oz serving of juice contains 5 grams of carb.