Food Journal for Saturday, October 31, 2009
Beginning Weight (9-25-09): 366.2
Today’s Weight: 360.4*
Blood Pressure (goal 120/80): 108/65
Blood Glucose (8:35 a.m.): 151
Blood Glucose (p.m.):
Net Grams of Carb:
Calories:
% from fat:
% from protein:
% from carbs:
*New low
Food Log:
9:40
Atkins mocha shake
4 oz pork chop
2 bags gingerbread spice herbal tea w/
1 Tbsp Benefiber
1.5 oz davinci syrup
1 oz cream
Comments: I totally blew it after breakfast. I took a nap that ran to 4 or more hours. When I was awakened, I was starving, having missed lunch, but had to rush out to buy Halloween candy... You can probably figure out the rest of the story for yourself. I ate what I shouldn’t and didn’t record things. Did better the next day.
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