Thursday, November 5, 2009

Food Journal for Thursday November 5 2009

This is NaNoWriMo - National Novel Writing Month. I am participating. My goal is to reach 50,000 words by 11:59 p.m. on November 30.
My current word count is: Did not write today

Long-Term Goal: 299 by June 1, 2010
Short-Term Goal: 349 by December 1, 2009

Beginning Weight (9-25-09): 366.2
Today’s Weight: 361.2
Blood Pressure (goal 120/80): 95/60
Blood Glucose (10:00 a.m.): 151
Blood Glucose (p.m.): 138 (after exercise)
Net Grams of Carb: 90
Calories: 1323
% from fat: 44
% from protein: 26
% from carbs: 27
Exercise: swam 1/4 mile in pool with flippers & mask

Food Log:
Noon
3 oz. Southwestern shredded beef
½ oz sour cream
1 bag roastaroma w/ ½ oz cream & ½ oz davinci syrup

2:45
Wendy’s
bacon deluxe without bun

6:30ish
12" subway sandwich (ham, cheese, etc.) with bun


Comments: Felt tired and cold after dinner. Went to bed about 8:00.

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