Long-Term Goal: 299 by June 1, 2010
Short-Term Goal: 349 by December 1, 2009
Beginning Weight (9-25-09): 366.2
Today’s Weight: 358.8
Blood Pressure (goal 120/80): 123/78
Blood Glucose (goal ≤100)(a.m.): 151
Blood Glucose (goal ≤100)(p.m.): 111*
Net Grams of Carb (goal 20): 54
Calories (goal 1500): 1431
% from fat (goal ≥60%): 66%
% from protein: 18%
% from carbs: 16%
Food Log:
9ish
1 oz Just Cranberry juice
12ish
Burger King
Whopper Jr. (threw away bottom half of bun)
1 oz cranberry juice
5ish
mixture of ground beef and pork sausage topped with Swiss cheese, 4 oz.
5 oz cabbage cooked with 2 tsp butter & 1 cup chicken broth
1 oz cranberry juice
small banana
9ish
4 oz beef/sausage mix
salad made with spinach, radish, onion, Ken's buttermilk ranch
thermos of bengal spice w/1 tsp MCT oil, 1 oz. cream, 2 Splenda, 1 Tbsp benefiber
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