Long-Term Goal: 299 by June 1, 2010
Short-Term Goal: 349 by December 1, 2009
Beginning Weight (9-25-09): 366.2
Today’s Weight: 360.6
Blood Pressure (goal 120/80): 108/71
Blood Glucose (goal ≤100)(a.m.): 188
Blood Glucose (goal ≤100)(p.m.): 143
Net Grams of Carb (goal 20): 28
Calories (goal 1500): 2026
% from fat (goal ≥60%): 65%
% from protein:27%
% from carbs:7
Food Log:
3ish
1 oz mixed nuts
10:40
4 oz pork roast
2 bags bengal spice w/1 Truvia, 1 Splenda, & 1 Tbsp butter
3:30
4 oz steak
salad made w/: spinach, radish, peapods, celery, green pepper, onion & Ken's buttermilk ranch
8:05
3 oz southwest beef
1 oz sour cream
4 oz brussels sprouts
1 tsp butter
10:30
Don Pancho's low carb tortilla w/2 oz cheddar
Atkins mocha shake
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