Food Journal for Saturday, November 14, 2009

Long-Term Goal: 299 by June 1, 2010

Short-Term Goal: 349 by December 1, 2009

Beginning Weight (9-25-09): 366.2

Today’s Weight: 360.4

Blood Pressure (goal 120/80): 119/78

Blood Glucose (goal ≤100)(a.m.): 145

Blood Glucose (goal ≤100)(p.m.): 135

Net Grams of Carb (goal 20): 22

Calories (goal 1500): 1883

% from fat (goal ≥60%): 60%

% from protein: 33%

% from carbs: 6%

Food Log:

3ish

1/2 oz cheddar

1/2 oz mixed nuts

11:20

Dana Carpender's Beef Artichoke Skillet

2 bags roastaroma w/

2 oz cream & 1 oz davinci syrup & 1 Tbsp Benefiber

5ish

4 oz steak

3 oz brussels sprouts w/butter

9:00

5.5 oz steak

3 oz cabbage cooked w/2 tsp butter & 1 c chicken broth

2 oz fried cheddar

midnight

1 Atkins mocha shake

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