Long-Term Goal: 299 by June 1, 2010
Short-Term Goal: 349 by December 1, 2009
Net Grams of Carb (goal 20): 47
Calories (goal 1500): 1615
% from fat (goal ≥60%): 58%
% from protein: 29%
% from carbs: 13%
Food Log:
5ish
1/2 oz mixed nuts
1/2 oz cheddar
noonish
Naples Cafe
3 pieces breaded, fried halibut
salad w/ranch dressing
asparagus
iced tea w/2 splendas
5ish
4 oz steak
1/3 cup mushrooms
salad made w/spinach, celery, radish, onion, green pepper & blue cheese dressing
thermos of herbal tea with: benefiber, cream, MCT oil, splenda
had 6 oz of Just Cranberry juice over the course of the day, sweetened with Splenda
9ish
4 oz steak
Comments: Still fighting the UTI. That's why the juice. And that raised my carbs.
No comments:
Post a Comment