Monday, November 16, 2009

Food Journal for Monday, November 16, 2009

Long-Term Goal: 299 by June 1, 2010
Short-Term Goal: 349 by December 1, 2009

Beginning Weight (9-25-09): 366.2
Today’s Weight: 360.0
Blood Pressure (goal 120/80): 118/77
Blood Glucose (goal ≤100)(a.m.): 154
Blood Glucose (goal ≤100)(p.m.):
Net Grams of Carb (goal 20):
Calories (goal 1500):
% from fat (goal ≥60%):
% from protein:
% from carbs:

Food Log:
4 oz roast pork
2 oz Just Cranberry juice
2 bags Bengal spice w/1 Tbsp Benefiber, 2 Truvia, 1 tsp MCT oil, 1 Tbsp butter

Comments: Symptoms of urinary infection are back. However, I feel this way when I've had aspartame and/or colas, and I've had some of those lately, so I'm not sure which it is. I will cease and desist with the aspartame/cola and take cranberry juice every day for a few days and see if this will clear up.

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